Finding Flow: Generational Healing

In this season of feasting and family gatherings, we often feel a strange dissonance. We’re told this is a time of joy and connection, but old patterns, unspoken tensions, or family dynamics can make it feel anything but peaceful. As we grow and heal, these patterns can become even more visible. The more we step into alignment, the more we notice where others may still be stuck. Our evolution can bring discomfort to those around us, but our healing still ripples through the lineage, touching past and future generations alike.

In this class, we’ll explore practices for showing up as our full, authentic selves within family systems—grounded, protected, and open-hearted. Through meditation, movement, and creative expression, we’ll learn to center in our truth, shield our energy, and allow only what serves our highest good to flow through.

Come find your center, fill your cup, and let…