Finding Flow: Shed + Descend

Just as the trees lose their leaves, we too are invited into a process of release. There are parts of ourselves, our lives, and our identities that eventually reach their end. Sometimes we choose to let them go. Other times, change happens whether we are ready or not. Either way, moving forward requires a death of some kind: the shedding of an old identity, belief, relationship, pattern or way of being in the world.

Guided by the Death card, and through meditation, journaling, conscious dance, and creative expression, we’ll explore what is ready to be released and what simply cannot come with us into the next stage of our becoming.

No tarot or dance experience necessary, just an open mind and heart. All are welcome. Come as you are!

Pricing & Registration

Please register in advance so I can get an accurate headcount. Register by purchasing tickets through the link below or through venmo @caitlinraemoon. If you prefer to pay cash, text/email me to let me know you're joining!

Sliding Scale ~ Please select a rate that is most aligned for you and your finances. Supporter tickets help fund reduced and supported tickets.

$15 ~ supported

$20 ~ reduced

$25 ~ standard

$30 ~ supporter

New to Finding Flow? Read below to learn more.

Finding Flow: A Journey through Practices and Portals

Move, breathe, create, and dance toward your deepest self

Each class centers around a theme inspired by the rhythms of the earth and cosmos — abundance, courage, balance, joy — explored through movement, meditation, tarot, writing, and art. The theme offers a container for our journey, a symbolic landscape through which we move. A tarot card serves as our guide, offering archetypal insight and wisdom along the way. Music provides a map of the terrain, while the altar serves as both mirror and anchor — a place to return for grounding, reflection, or renewal.

Together, we cultivate a flow state where mind, body, and spirit align. You’ll shed stuck energy, reconnect with your creative spark, and awaken the wisdom of your body in a space that is safe, supportive, and free from judgment. No dance experience needed. All bodies and abilities are welcome.